The basics of Amino Acids
There are 20 amino acids found in proteins and although all are needed in the body, some are known as indispensable nutritionally essential. This means that they cannot be synthesized in the body.Their absence also disrupts growth, maintenance, life span and nutrition. Others are termed as dispensable in the diet. This means that they can be synthesized in the body. The good thing about the dispensable ones is that they are more important to the cell that essential ones.
The nutritionally semi essential amino acids are Arginine and Histidine. However, the 10 essentials include; Arginine, Histidine, Isoleucine, Phenylalanine, Valine, Leucine, Lysine, Methionine, Threonine and Tryptophan.
Food values differ since proteins from different sources vary considerably in quantity and quality of their amino acid. These acids are the building blocks of proteins. The biologic properties of proteins are largely determined by the kinds of amino acids present and the order in which they are linked to one another although additionally they contain other substances.
Amino Acids can be found in a ton of different food or can be purchased as nutrition supplements. Supplements work well and can be found in a wide range of flavors and pill form. The only thing we suggest watching for is powders that contain sugar. Read you labels and stick with top brands like BSN, Optimum or BPI Sports. These companies have been around for a while and set much higher standards than some of the smaller companies in the nutrition market. I have found that due to the volume that you have to take for amino acids its best to stick with powder form. Having choke down 10 to 30 pills a day can become a task of its own. Aminos are probably one of the best supplements on the market for building muscle and recovery. They can be found at many online stores and retail vitamin stores.