Tips for Reducing Body Fat
Reducing body fat is a collaborative process between calories intake, anyone on this planet can lose body fat with a proper diet and training protocol. Having a high body fat percentage can set the stage for complications that are related to being overweight or obese such as developing chronic diseases, cardiovascular diseases and some other types of cancer. All you need is just simple tweaks and you will be back on track, getting yourself fit for daily activities.
Drink enough of water and stay hydrated
It is crucial to control your body metabolism, so drink a glass of water with your meal to fill your belly and continue to drink throughout the day. If you are dehydrated you may be burning 2 percent fewer calories, drink up to eight glasses water every day will help your body running more efficiently.
Split your meal
Not eating for a long period of time can send your body into starvation mode, this means your body start storing everything you have already eaten as fat since it doesn’t know when you going to feed again. Eat a small amount of food in a space of up to two to three hour’s interval and balance your meal with protein and fat, start eating as soon as you wake up. These will fill your body and keep you fit throughout the day.
Eat more protein
Eating high protein food has shown to reduce hunger and calories intake in the body. You need protein to get rid of the stubborn fat and start building, maintaining lean muscle. You should also know that protein build and repair muscle.
Reduce sugar and starch intake
Sugar and starch stimulate secretion of insulin which is the main fat storage hormone in the body. When more insulin is in the body, fat is easily produced from the fat stores and the body starts burning fat inside of carbs.
Eat fiber to reduce fat
Studies have shown that some fiber can reduce fat, those who are consuming more amount of fiber are gaining less weight. Fiber slow digestion and act like a sponge to water and fat.
Exercise and build muscle
If you are trying to reduce your abs doing high intensive training result to become a fat burner whether you are running, skipping, stair climbing, spinning, elliptical training or rowing. Doing multi-exercise like over rows, squats, and weight lifting will keep you fit. Your body will quickly adapt to this and will significantly diminish your return over time.
Poor sleep is one of the greatest risks for gaining weight. If you sleep late at night, you will throw off your natural rhythm which can cause body freak and your body will start overproducing hormones, so taking care of your sleep is important by getting the right quality of sleep every night, your body and metabolism will stay regulated.
To reduce body fat requires lifestyle changes and exercise to keep your body fit, balance and achieve favorable health.