Importance of Good Sleep
Sleep plays a critical role in good health and sense of well-being throughout your life, sleeping at the right time protects your physical health, mental health and quality of life. When you sleep, your body works to support your brain function and maintain your physical health. In teenagers sleeping also helps to support growth and development. Sleep deficiency can increase the risk of some chronic health problem and it can also affect how well you think, your mood, your weight, work, reaction and how you get along with others or even your sex life. Here is some healthy importance on having a good sleep.
Improve your physical health
Sleep makes you feel better, it plays a crucial role in your physical health, sleep helps your brain work properly which is correlated with changes in the structure and organization of your brain. Having a good sleep helps in maintaining your body weight, healing, and repair of cells & tissues, increase muscle mass and blood vessels. Sleeping deficiency can lead to an increase of kidney diseases, heart diseases, heart attack, high blood pressure, stroke, diabetes and weight gain. Sleep also plays a vital role in fertility and puberty.
Good sleep improves daily performance and mood
People who sleep less are liable to have more signs of depression, lower self-esteem, and more anxiety. Inadequate sleep also has a stronger effect on your mood and emotional regulation. Less sleep duration has also been related to poor performance and functional limitation in human. Having a good sleep has shown to enhance better performance for your daily work and improve your mood when relating with people. Good sleep, on the other hand, has been shown to improve problem-solving skills and enhance memory performance for both children and adults. Having enough sleep at the right time helps you function well throughout the day, thus a bad night sleep can leave you struggling all the day.
Good sleep improves and productivity
Our body does not function well without a good sleep. More than half of us have problems in concentrating after a bad sleep, having a good sleep night improve how you think, it boosts your cognition, your concentration, your decision making and increase your overall productivity.
Now that we all know the valve of having a good sleep, if you are not sleeping well or you are feeling rested when you wake up, then it is mandatory to contact your doctor. Adequate sleep every day is important to our well-being.